

Baking powder This ingredient can just be skipped if you want.You can also use it to make really crispy chicken legs and wings! I also use the baking powder method to make my Garlic Parmesan Chicken Wings.

#Shake and bake chicken thighs how to
This section explains how to choose the best ingredients for this keto chicken thighs recipe, what each one does in the recipe, and substitution options. Also, when I am in a time crunch, I will opt for my Air fryer Chicken Thighs recipe because it can be finished in around 40 minutes. I do like the simplicity of boneless chicken thighs and then I will use my recipe for Baked Boneless Skinless Chicken thighs. I might not always buy the ones with the bone and skin on, though. The crispy skin is like a delicious chip! This keto recipe only has 2 net carbs per serving.Īnytime I buy skin-on chicken, it's going to be used to make these keto chicken thighs recipe. Unlike chicken breasts, they stay juicy and flavorful, even when they are overcooked. These keto baked chicken thighs are the perfect comfort food weeknight dinner.and so much easier than pan frying! I can guarantee you the whole family will love this easy chicken recipe.Ĭhicken thighs are my favorite cut of meat and the best part of the chicken.
